Since the early 2000s people have been exposed to a humongous (yeah… I just

    wanted to use that word haha) amount of information all the time, thanks to the

        advancements in media! Now, with a simple movement with your finger you can

            have the world’s information, from isolated islands to the amazon rainforest,

                which is amazing :) but hold on… I said hold up wait a minute… and you already

                    know how it goes (in case you don’t, click here :) )what does it do to our brains

                         and overall quality of life? Because certainly the human brain is not made for

                             such an overwhelming environment, think about when people felt boredom

                                 without the internet, can you imagine the level of that? Hahah 😰               

                                      *nervous laughs*

                                              This overwhelming way of living ends up causing a lot of anxiety on people

                                                   and make them a lot of times not be able to focus on one thing at once. For

                                                       example, have you ever caught yourself not being able to only focus on a movie

                                                           but also having to do something else on your phone? This kind of response is

                                                                exactly what triggers the brain to be anxious, when you don’t have a second

                                                                     activity… overthinking paradise 🌴

                                                                              So what can be done? That is where the Slow Life Movement shines ✨

                                                                                  Taking it slow, doing things mindfully, meditating. Being able to quiet

                                                                                      your mind and let it be still, being comfortable with being… and that’s

                                                                                          it. Just stop speeding with life, just sit and enjoy this continuous present

                                                                                        moment we call living. I’m not saying  anxiety is that simple, but defi-

                                                                                   nitely being calm about it (not anxious) is a great start! I believe in you!

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                                                                           And remember… meditate, get money 💸🕉

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